In 100 g (Grams) of Fish, smelt, rainbow, cooked, dry heat there is 38 mg of Magnesium, Mg.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, smelt, rainbow, cooked, dry heat

Fish, smelt, rainbow, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, smelt, rainbow, cooked, dry heat are listed below.

Water	72.79 g	72.79	g
Energy (calorie)	124 kcal	124	kcal
Energy (joule)	519 kJ	519	kJ
Protein	22.6 g	22.6	g
Total lipid (fat)	3.1 g	3.1	g
Ash	1.79 g	1.79	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	77 mg	77	mg
Iron, Fe	1.15 mg	1.15	mg
Magnesium, Mg	38 mg	38	mg
Phosphorus, P	295 mg	295	mg
Potassium, K	372 mg	372	mg
Sodium, Na	77 mg	77	mg
Zinc, Zn	2.12 mg	2.12	mg
Copper, Cu	0.178 mg	0.178	mg
Manganese, Mn	0.9 mg	0.9	mg
Selenium, Se	46.8 µg	46.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.01 mg	0.01	mg
Riboflavin	0.146 mg	0.146	mg
Niacin	1.766 mg	1.766	mg
Pantothenic acid	0.74 mg	0.74	mg
Vitamin B-6	0.17 mg	0.17	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Vitamin B-12	3.97 µg	3.97	µg
Vitamin A, RAE	17 µg	17	µg
Retinol	17 µg	17	µg
Vitamin A, IU	58 IU	58	IU
Fatty acids, total saturated	0.579 g	0.579	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1	g
16:0 hexadecanoic, palmitic fatty acid	0.421 g	0.421	g
18:0 octadecanoic, stearic fatty acid	0.053 g	0.053	g
Fatty acids, total monounsaturated	0.822 g	0.822	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.255 g	0.255	g
18:1 undifferentiated	0.522 g	0.522	g
20:1 eicosenoic, gadoleic	0.036 g	0.036	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	1.135 g	1.135	g
18:2 undifferentiated	0.058 g	0.058	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.063	g
18:4 octadecatetraenoic, parinaric	0.032 g	0.032	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.071 g	0.071	g
20:5 n-3 (EPA)	0.353 g	0.353	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.023 g	0.023	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.536 g	0.536	g
Cholesterol	90 mg	90	mg
Tryptophan	0.253 g	0.253	g
Threonine	0.991 g	0.991	g
Isoleucine	1.041 g	1.041	g
Leucine	1.837 g	1.837	g
Lysine	2.076 g	2.076	g
Methionine	0.669 g	0.669	g
Cystine	0.242 g	0.242	g
Phenylalanine	0.882 g	0.882	g
Tyrosine	0.763 g	0.763	g
Valine	1.164 g	1.164	g
Arginine	1.352 g	1.352	g
Histidine	0.665 g	0.665	g
Alanine	1.367 g	1.367	g
Aspartic acid	2.314 g	2.314	g
Glutamic acid	3.374 g	3.374	g
Glycine	1.085 g	1.085	g
Proline	0.799 g	0.799	g
Serine	0.922 g	0.922	g

Nutrients in Fish, smelt, rainbow, cooked, dry heat